There are many products that are really dangerous and can affect your mood and everyday behavior. This is especially true of hyperperarable products, full sugars, transgins and other elements that are addictive. All this is good for a moment: you eat them, feel good, and then you want to continue.

The consequences may be terrible. You can spoil the mood if in your diet at some point there will be no sugar or flour. Unhealthy food is associated, for example, with stress and depression.

There are also research that people say that people who consume too much meat usually have the worst character and greater irritability. But there are also those who say that it is in proteins that contains the largest number of tryptophan (substances, very useful for mood), which means good mood.

Products that help feel much better

Tripotofan rich foods. Undoubtedly, this is one of the best serotonin generators, the predecessor, which makes the brain feel much better. This neurotheater is synonymous with happiness and is usually contained in products such as eggs, dairy products, meat, avocado, nuts, as well as in leaf green and cruciferous vegetables, such as cauliflower and broccolly.

Magnesium rich foods. They are great for creating a good health and a certain degree of relaxation when you do not have a very good mood. And, in particular, the most recommended usually pumpkin seeds and sunflower seeds, as well as almonds and dark green leafy vegetables (arugula and spinach, for example). Any of them will be a good addition to your usual diet.

Omega-3 products are rich. This fatty acid is necessary for the good work of the central nervous system. For this reason, boldly include it in your diet with all possible ways. It is contained in flax seeds, fatty fish, avocado.

Products rich in Vitamins Group B. These vitamins are contained only (or mainly) in animal products, especially B12, which is contained in dairy products, eggs, fish and red meat. But other representatives of the same group can be obtained through asparagus, sunflower seeds, legumes and many other products. It is very important to maintain the low level of homocysteine ​​- a substance that can affect depression and a bad mood.

It is also necessary to take into account the consumption of other minerals, such as chromium, which is contained in a red bow, tomatoes and a salad. It is also useful to have the necessary zinc supply to be concentrated. For this there is nothing better than seeds.